Breakups and heartbreaks are very painful. It feels as if the pain will reside in your heart forever. It can be a sore and faint ache of a raw wound. If your heart has been broken, only time can heal it completely. Every wound hurts and requires time even though you think that you can’t be normal again. Some people are more emotional, some people heal faster, but sooner or later they will feel alive again. People often feel angry, alone, empty, lost and sad. They might also lose hope, have insomnia, and suffer through loss of appetite, interest in any activity and show signs of depression. Many people try to escape that unbearable pain by jumping into another relationship as soon as possible. However many people fail to understand that being alone is the best way to a heartbreak recovery. It is very important to give yourself time to heal alone. Even though it may seem harder, being alone makes you strong and enable you to think. If you are going through a breakup, take a break from looking out for another person. Give yourself some quality time to mend and nurture yourself.
A research conducted by the Journal of Positive Psychology, out of total of 155 cases, 71% of the young adults will take about 3 months in order to get back to normal and feeling positive. This is the time when it is appropriate for them to think as grown and goal-oriented person.Jennifer Lopez said after her breakup: "I think I've finally learned the biggest lesson of all. You've got to love yourself first. You've got to be OK on your own before you're OK with someone else. You've got to value yourself and know that you're worth everything. And until you value yourself enough and love yourself enough to know that, you can't really have a healthy relationship."
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